Offseason Strength Training Program

Ages: High school lacrosse players

Experience: Designed for athletes seeking elite-level performance development

Season: Fall offseason; 3-week training blocks, up to 12 weeks

Schedule: Each week includes 4 workouts; 12 workouts per 3-week block

Location: Not listed

Cost: $150 for introductory/Block 1 (3 weeks); $280 for Blocks 1–2 (6 weeks); $400 for Blocks 1–3 (9 weeks); $500 for full 4-block program (12 weeks)

Equipment: Not listed

Includes: Customized lacrosse-athlete strength programming focused on strength, speed, durability, and injury-risk reduction; coach guidance and answers to questions

Registration: Available for purchase online